Areas of Expertise
Counseling
As a counseling psychologist, her primary goal is to facilitate her clients' personal growth, self-understanding, and emotional well-being. Counseling is a collaborative process where she provides a safe and nonjudgmental space for individuals to explore their thoughts, feelings, and experiences. Through active listening, empathy, and insight, she helps her clients gain clarity, develop coping strategies, and make positive life changes. Whether facing challenges, seeking to improve relationships, or simply wanting to enhance their overall quality of life, counseling offers support and guidance tailored to each person's unique needs and goals. By fostering self-awareness, resilience, and empowerment, counseling empowers individuals to navigate life's complexities with greater confidence and resilience.
Psychotherapy
As a psychotherapist, her role is to help individuals navigate their inner world and address psychological challenges in a supportive and confidential environment. Psychotherapy is a collaborative process where clients are encouraged to explore their thoughts, emotions, and behaviors in depth. She works with clients through various therapeutic techniques and interventions to identify patterns, gain insight into underlying issues, and develop effective coping strategies. Whether someone is struggling with anxiety, depression, trauma, or relationship difficulties, psychotherapy provides a space for healing and growth. By fostering self-awareness, promoting resilience, and facilitating positive change, psychotherapy empowers individuals to overcome obstacles, improve their mental well-being, and lead more fulfilling lives.
My Approach (In the words of Ms. Udisha)
I understand the intricate dynamics involved in my approach to my work. I adopt a holistic and client-centered approach, recognizing that each individual's experiences and needs are unique. I establish a safe and trusting therapeutic relationship where clients feel supported and understood. Through active listening and empathy, I create a nonjudgmental space for clients to explore their thoughts, feelings, and behaviors. I employ various therapeutic techniques and modalities tailored to my client's specific concerns and goals, drawing from evidence-based practices rooted in psychological theory and research.
Furthermore, I recognize the importance of collaboration and empowerment in the therapeutic process. Rather than offering quick fixes or advice, I guide clients in discovering their strengths and resources to navigate life's challenges. I empower clients to develop insight, resilience, and adaptive coping strategies by encouraging self-reflection and promoting personal growth. Through this collaborative journey, I assist clients in achieving greater self-awareness, emotional well-being, and overall satisfaction in life.
