Psychotherapy (Individual)
Journeying Towards Mental Wellness, One Step at a Time
Service Description
Welcome to our Psychotherapy session today. I'm glad you've chosen to take this step towards your well-being and personal growth. My name is Udisha Srivastava, and I'll be your therapist throughout our sessions together. In our time together, my goal is to provide you with a safe, supportive, and confidential space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work collaboratively to understand your concerns, identify your strengths, and develop effective coping strategies to help you navigate life's challenges. It's important to remember that therapy is a process, and it may take some time to see significant changes. However, I'm here to support you every step of the way and to help facilitate your journey towards greater self-awareness, healing, and personal growth. Feel free to share at your own pace, and remember that our sessions are entirely confidential. Your comfort and well-being are my top priorities.